Well-being Self Assessment

Stay active with your Carilion Wellness discounts and Wellness at Work Fitness Studios. You can save up to 40% off at any Carilion Wellness facility with payroll deduction.

Personify Health is more than just a step tracker. It can guide you on a plan to better physical and mental health, customized to your needs and preference.

From stress resilience, to insomnia, to managing anxiety, to improving relationships, Journeys through the Virgin Pulse app can offer you a step by step guide to improved well-being.

Relax your body and settle your mind with one of Community Health & Outreach’s many yoga and mindfulness classes.

The time to start planning for the future is today. Our retirement educator is available at no cost to help you better understand your personal retirement goals and create a plan for your future.

Education & Organizational Development delivers training classes and educational opportunities to help you achieve your career goals.

YES (Your Efforts Supported) is a program that paves a path for you to learn, earn additional certifications and further your education to meet career goals. This program can help you move into higher paying roles that improve your financial well-being!

If you’re not feeling like yourself, the Employee Assistance Program (EAP) is tremendous resource to get back on the path to well-being! Whether your challenges are personal or job related, short-term counseling with EAP can help you navigate your next steps.

Staying active can help you manage stress and feel better? FitRx is a medical membership program through Carilion Wellness. This 60-day program is available to Carilion employees for just $69, once per calendar year so sign up today!

Personify Health provides free online coaching in the areas of diabetes, alcohol, stress management, weight loss and nutrition. They also offer robust financial wellness, mindfulness, nutrition/healthy recipe applications.

Schwartz Rounds are grand rounds style events that focus on a theme related to the emotional impact of patient care that care team members experience. Check the Inside Carilion calendar for an upcoming event.

Take a Journey on your Virgin Pulse app. Whil is a science-based mindfulness solution designed to help you reduce stress and improve your mental wellbeing.

Our Employee Assistance Program (EAP) is a group of mental health professionals that provide a safe place for you to unload, get support, get back on your feet and find the resources you need for a mentally healthy life. 

Code Lavender provides emotional and spiritual support to frontline staff through rapid response during distress or a crisis. You can request a Code Lavender for yourself or your whole team through Perfect Serve at any time.

If you are having thoughts of suicide or self-harm, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24/7 crisis center or text HOME to 741741 to reach a trained 24/7 crisis counselor through the National Suicide Prevention lifeline.

Everyone falls on hard times. Our Employee Emergency Fund (Lend a Hand) supports team members who experience temporary and unexpected financial hardships.   

Finances are a common source of stress for many people. Through EAP's partnership with Freedom First, you have access to free financial counseling/coaching to address a variety of financial challenges.

9-1-1 or Emergency Department: Call 9-1-1 or go to your nearest emergency department.

Call the Suicide Prevention Lifeline: Free and confidential support for people in distress, prevention, and crisis resources for you and or your loved ones, and best practices for professionals. Call 1-800-273-8255 available 24/7.

Text the Crisis Text Line: This line provides free, 24/7 support through text message. Text HOME to 741741 to connect with a trained Crisis Counselor.

Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists, joined together in the determined hope to provide peer support for our physician colleagues and American medical students. No appointment necessary. Call 1-888-409-0141.

If you’re feeling stressed or overwhelmed, talking to someone can be the first step. Carilion covers 100 percent of the cost for up to five sessions per year, per issue, with a licensed mental health professional through our Employee Assistance Program.