Tips To Stay Hydrated This Summer
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National Hydration Day is June 23rd!
Here are some tips for staying hydrated and healthy this summer:
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Drink your water: Instead of waiting until you’re thirsty, drink water throughout the day to maintain adequate hydration. Pro tip: infuse your water with natural hydrators, such as strawberry, watermelon, or cucumber.
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Wear loose-fitting, lightweight clothing to let your skin breathe: Dark colors absorb heat, so wear lighter tones to keep you from overheating too quickly.