Wear Red Day: All the Photos!
Heart disease is the leading cause of death in the U.S., but it can often be prevented.
Remember these self-care tips to keep your heart healthy this month and every month!
- Strive for 30 minutes of physical activity. Fitness and Wellness discounts available with Carilion benefits.
- Eat Healthy Foods. Weight Watchers is free with Carilion Wellness at Work.
- Sleep seven to eight hours a night.
- Quit Smoking, with help from Carilion Tobacco Cessation program.
- Find ways to manage your stress: Meditation, yoga, or explore resources to prioritize your mental health.
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February is National Heart Month.
Many of you helped us to kick off the month and spread awareness of heart disease by wearing red on Wear Red Day.
Check out your coworkers wearing red in this photo slideshow!
