Wear Red Day 2026: All the Photos!
Heart disease is the leading cause of death in the U.S., but it can often be prevented.
Remember these self-care tips to keep your heart healthy every month!
- Strive for 30 minutes of physical activity. Fitness and Wellness Center discounts available with Carilion benefits.
- Eat Healthy Foods. WeightWatchers® is free with Carilion Wellness at Work.
- Sleep seven to eight hours a night.
- Quit Smoking, with help from one of our tobacco cessation programs.
- Find ways to manage your stress: Meditation, yoga, or explore resources to prioritize your mental well-being.
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February was National Heart Month.
Many of you helped to spread awareness of heart disease by wearing red on Wear Red Day.
Check out your coworkers wearing red in this photo slideshow!
