More Good Days, Together!

Throughout May, as we celebrate Carilion Proud’s theme “Care That Connects Us,” we pause to recognize that caring for our own mental health is essential to the care we provide for others. Mental well-being strengthens our ability to connect, support one another, and show up fully—at work and at home.  

May is Mental Health Month, and in honor of this year’s theme, “More Good Days, Together,” you’re invited to connect with Wellness at Work for a series of 30-minute webinars held on Tuesdays at noon. These sessions are designed to build practical skills, foster connection, and support everyday mental well-being. Topics include Stress First Aid, The Power of Friendship, and The Benefits of Social Leisure.  

The series concludes on May 26 with a special presentation from the American Foundation for Suicide Prevention, Talk Saves Lives. This important session explores the scope of suicide, risk and protective factors, warning signs, and what to do when someone may be at risk.  

This flyer has more details, the complete schedule, and a QR code to register. Recordings of the webinars will be available on the Wellness hub. 

Personify Health Challenge

Mental Health Month invites us to take simple actions that support connection. On Monday, May 11 – Sunday, May 17 challenge yourself to talk more and scroll less by participating in the Personify Health Device-Free Zone Challenge, creating space for meaningful conversations and moments of presence. Join the challenge!   

Be Seen in Green!

Green is the international symbol of mental health awareness, reminding us that there is no health without mental health. While 1 in 5 people experience a mental health condition each year, 5 in 5 of us manage our mental health every day. On Thursday, May 21, wear green to show support, spark conversation, and help reduce stigma. Consider submitting team photos to the Wow Wall to celebrate participation.  

Carilion Resources

We have many resources available to help you take note and prioritize your mental health well-being, including:

• Employee Assistance Program (EAP) – When additional support is needed, confidential help is available through this voluntary service offering professional counseling and referral support. Carilion covers 100% of the cost for up to 5 sessions per year, per issue, with a licensed mental health professional.
• TRUST Team – This team offers compassionate, peer-to-peer support for health care providers who are impacted by adverse events. 
• Chaplaincy – Learn about our team of chaplains and their spiritual guidance and support for all employees. 
• The Center for Grief and Healing – Check out free support groups and grief resources and learn how to appropriately respond to grieving patients and co-workers through Workday.  
• Personify Health – This platform brings all our Wellness at Work resources together in one convenient place. Get rewarded for prioritizing your well-being and staying up to date on all the latest wellness events and opportunities.   
• Health and Wellness – Learn about self-care, nutrition and other ways to recharge your mental health. 

More Resources

Mental Health America also has several self-guided resources you can take advantage of independently. 

• Positive Affirmations for More Good Days
• Journal Prompts for More Good Days
• How to Feel Better About Yourself
• What to Do When you Feel Numb or Don't Feel Anything at All
•  Things That Bring You Pleasure, Peace, and Pride
• Movement for Mental Health: Why it doesn't have to look like exercise
• Making Lifestyle Changes

For more tools, resources, and support, visit the Wellness hub on Inside Carilion.    

Talk. Share. Connect.