Workout Video Roundup: Staying Well with Wellness

Submitted by gsrader on

As many of us are looking for creative ways to stay active during this time, Carilion Wellness has developed a series of workout videos to help you do so. Whether its de-stressing with yoga or a quick cardio dance session, Wellness has you covered. Below is a selection of the videos, but more can be found on the Wellness YouTube channel.

Simple Yoga 
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Yoga warm-up and sun salutation workout with Katie Tate, director of operations at Carilion Wellness Westlake.

Upper Body Workout
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Upper body workout with Roni Arnold, group exercise manager at Carilion Wellness Roanoke.

Barre
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Barre workout with India Delp, group exercise manager at Carilion Wellness Roanoke.

Express Dance
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Fifteen-minute express dance with Neda, group exercise instructor at Carilion Wellness Roanoke.

Toilet Paper Challenge
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Don't have any weights around your house? Try this workout with your extra toilet paper rolls!

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We began re-opening the Botetourt, Roanoke and Westlake facilities on June 10. The reopening plan was developed in collaboration with our Infection Control experts to ensure the safety and well-being of members and staff.

For more information, read this previous article.

Title
Wellness is Open!