Building Momentum for Heart Health
Heart Month is a good time to remind ourselves about the importance of staying active to maintain a healthy heart.
It’s no secret that exercise is good for overall health. It helps us think, feel, sleep and perform daily tasks better.
As health care workers, we offer heart-healthy advice to patients every day. It's essential that we also make time in our busy days to benefit from that advice as well--especially the benefits of regular exercise.
Exercising regularly can help to:
- Lower blood pressure
- Raise good (HDL) cholesterol
- Lower bad (LDL) cholesterol
- Improve stress management
The American Heart Association recommends at least 150 minutes (about two and a half hours) of moderate-intensity aerobic activity each week, plus muscle-strengthening activity at least two days per week.
Momentum Studios
If you're looking for a free, convenient way to meet your exercise goals, Carilion's Momentum Fit Studios have you covered! They give you onsite access to a fitness facility to squeeze in that workout before or after work, or during a lunch break. The studios include both aerobic and strength-training equipment, and are available to you as Carilion employees whenever buildings are open.
To Access the Studios
- Complete the waiver on Cornerstone by searching “Momentum Fit Studio Waiver.”
- Email Julie Blanchard at jwblanchard@carilionclinic.org with your badge number.
- You’re ready to go!
For more information, visit Momentum Fit Studios on the Wellness hub.
