Wellness at Work Webinars - Past Recordings
Wellness at Work regularly offers webinars on a variety of topics related to the seven facets of well-being. On this page, you'll find recordings of those webinars. If you have any questions, please contact Julie Blanchard at jwblanchard@carilionclinic.org.
2026 WEBINARS
January 2026: Connect to Principal: Retirement Education and More | Contact Julie Blanchard for access.
February 2026: Know Your Numbers - Atherosclerosis Risk.pdf
March 2026: The Nutrition Prescription: Natural Ways to Reduce Inflammation
April 2026: Risk Factors and Stroke Prevention
May 2026: Mental Health Series
The Benefits of Social Leisure
Talk Saves Lives (American Foundation for Suicide Prevention)
June 2026: From Desk to Doorstep: Safety and Security Tips
August 2026: Optimize Your Health: Nutrition to Support an Active Lifestyle
2025 WEBINARS
January 2025: Weight Watchers: A New Tool for Wellness
February 2025: Blood Pressure Basics
March 2025: Compassion Changes Everything
April 2025: Bending Not Breaking: Caring for Caregivers
May 2025: Managing the Mayhem of Menopause
July 2025: Enhancing Well-being Through Leisure
August 2025: Well-being from the Inside Out: The Fiber-Gut Connection
September 2025: Happiness as the Journey, Not the Destination
October 2025: Let's Talk Sleep
November 2025: Understanding Diabetes
December 2025 Supercharge Your Communication, Confidence, and Well-Being _____________________________________________________________________________________________________________________
2024 WEBINARS
January 2024: You've Got a Friend in Me: The Power & Gift of Friendship
February 2024: Self-Care for the Cancer Care Giver
March 2024: Finding the Present Moment: Mindfulness Practices for a Busy Life
April 2024: Holistic Health: Integrating Art in Wellness
May 2024: Social Media & Finding Balance
June 2024: Get Outside: Well-being in the Wild
August 2024: Climate Change: The Intersection of Heat & Health
September 2024: The Magic of Music
October 2024: Caffeine Curious: The Buzz on Caffeine and Health
November 2024: The Un-sugarcoated Truth About Sugar and Your Health
December 2024: Happy Holidays from our Wellness at Work team!
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2023 WEBINARS
February 2023: Get Pumped for Heart Health
April 2023: Nutrition Throughout Life
May 2023: Talk Saves Lives: Suicide Prevention for the Workplace (This session was not recorded but resources are available through the American Foundation for Suicide Prevention)
Additional suicide prevention resources:
- Talk Saves Live - Virginia Chapter: https://afsp.org/chapter/virginia
June 2023: Nurturing Spirituality and Gratitude for Holistic Wellness in Healthcare
Additional gratitude resources:
- An Experiment in Gratitude video (gratitude letter video, referenced in presentation): https://youtu.be/oHv6vTKD6lg
- Gratitude Practice Guide from the American Nurses Foundation and the Greater Good Science Center: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf
- Interactive Happiness Calendar - https://greatergood.berkeley.edu/images/uploads/GGSC_Happiness_Calendar_June_2023.pdf
- Prayer and gratitude - https://greatergood.berkeley.edu/video/item/prayer_and_graitude
- Digital/online gratitude tracking tool: https://www.thnx4.org/about
- Pocket gratitude journals: https://www.pockitudes.com/shop
December 2023: Grief 101
Additional grief resources:
- Carilion’s Center for Grief and Healing: www.carilionclinic.org/grief
- Anderson Cooper’s Podcast All There Is: https://podcasts.apple.com/us/podcast/all-there-is-with-anderson-cooper/id1643163707
- How to Go On Living When Someone You Love Dies (book recommendation): https://amzn.to/3TfUrQq
- The Dougy Center – What to Say Instead: https://www.dougy.org/assets/uploads/What_to_say_instead.pdf
- Well-being Hub (Inside Carilion): https://www.insidecarilion.org/hub/well-being
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2022 WEBINARS
October 2022: Eating for Breast Cancer Prevention
November 2022: Health for the Holidays: 7 Self Care Behaviors for Diabetes
December 2022: Managing Stress During the Holidays
