Untangle: Care for Your Well-being at Tanglewood

Submitted by eapullin on

As the number of Carilion employees in the Tanglewood area grows, so does our investment in providing easily accessible well-being resources.

Untangle Wellness is a new event series that creates opportunities for connection and fun at work, through activities such as expressive arts, mindfulness, yoga and more! Events are open to all Carilion employees and conveniently located at the Tanglewood facility.

About 50 employees enjoyed painting at the paint social on June 27 under the guidance of our Artist in Residence, Michele Walter.   

Notice Your Needs

Friday, July 19
12 - 12:30 p.m.
Pediatrics Mill Mountain Conference Room - Tanglewood

Next up, take time to relax and rejuvenate during "Notice Your Needs." Kathryn Inda, from Education and Organizational Development, will lead relaxation breathing and easy stretches to untangle tight muscles. The first 20 participants get a bonus aromatherapy towel. 

Whole Health Bingo

Friday, Aug. 16
12 - 12:30 p.m.

Pediatrics Mill Mountain Conference Room - Tanglewood

Join a fun game of bingo covering topics to support your health from head to toe! 


Enjoy snacks and a chance to win door prizes at every event!

For more information, contact Julie Blanchard, Wellness, at 540-989-5758, or jwblanchard@carilionclinic.org

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Don't forget your yoga mat and join us for gentle yoga class!

These two introductory classes are perfect for beginners. 

  • Wednesday, July 24
    Wednesday, Aug. 21
    5:15 - 6:15 p.m.
    Tanglewood Pediatrics Mill Mountain Conference Room

No registration required.

This flyer has more information.

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Untangle Wellness is a new well-being event series at Carilion Tanglewood.

Events and activities are open to all Carilion employees.