Meet Meadow Tressler on Personify Health

Meadow has joined Personify Health—and she’s ready to cheer you on.

There’s a new face in Personify Health: Meadow Tressler! She already has her logo bandana and is accepting friend requests, so be sure to look her up and add her to your wellness circle.

Adding work friends is one of the easiest ways to make Personify Health more fun and motivating. When you connect with coworkers, you can encourage each other, celebrate progress and stay accountable—especially during team challenges.

Join the Relax, Renew, Refresh Step Challenge

Summer is a great time to recommit to self-care. Planning time to rest—whether it’s a vacation, staycation or simply a few quiet moments in your day—can help reduce stress, restore mental clarity and support your overall well-being.

The Personify Health Relax, Renew, Refresh Step Challenge runs July 24 – Aug. 7, with registration opening July 14. As you and your teammates accumulate steps, you’ll unlock tips and tricks for meaningful downtime, starting with the art of relaxation and ending with a reminder about the importance of sleep.

To join, sign in to Personify Health and go to Social > Challenges. Then add Meadow and a few work friends so you can encourage and motivate one another along the way.

Make Personify Health Work for You

Personify Health offers easy ways to build healthy habits, support coworkers and focus on the areas of well-being that matter most to you. Regular engagement can also help you earn points toward up to $200 in rewards each year. 

• Friends and Family: Add work friends to encourage and motivate each other or invite up to 10 friends and family members outside of work.
• Challenges: Join company challenges or create your own personal or healthy habit challenge with coworkers and friends.
• Journeys: Use self-guided courses to take small steps toward goals like reducing stress, improving financial fitness, getting more active or managing a health concern.
• Nutrition Guide: Choose what you want to work on—like portion control or cutting back on sweets—and get tips and recipes to help you stay on track.
• Shoutouts: Send a coworker a note of thanks or encouragement and earn points for recognizing others.

Download the Personify Health User Guide to learn more. 

Not sure how to earn rewards? The Personify Health page on the Wellness hub lists some of the ways you can earn points daily, monthly, and quarterly.

Take Your First Step Today

Whether you’re joining the Relax, Renew, Refresh Step Challenge, exploring a new Journey or looking for healthy recipe ideas, Personify Health can help you make small, everyday changes that add up over time.

Log in, send Meadow Tressler a friend request and invite a few coworkers to join you. A little encouragement from your work friends may be just the motivation you need to relax, renew and refresh this summer!

 For more information about Personify Health, contact Julie Blanchard, Carilion Wellness, at jwblanchard@carilionclinic.org.