Improve Your Health in 5 Minutes or Less With Virgin Pulse

Are you taking advantage of all the benefits Virgin Pulse offers?

You may not be, if you've overlooked the Media section of the Virgin Pulse app or website.

It includes a broad selection of short videos that help you:

• Improve your fitness
• Find healthy recipes
• Manage your time and finances
• Enjoy relaxation techniques and soothing soundscapes
• Learn new parenting skills and more!

The longest video is around five and a half minutes and many are only two or three minutes. Just think, in about five minutes or less you can learn a lot about improving your health. What's more, each video you watch earns you 50 points, up to 200 points per month!

Start Watching and Learning!

To access Media from the Virgin Pulse app: 

• Select "More" at the bottom right of your home screen
• Choose “Media”

To access Media from the website:

• Choose "Media" from the top menu

New for 2024

Enjoy an on-demand webinar each month. April’s Webinar is “Save More, Spend Less.”

Not a Virgin Pulse user? Visit the Wellness hub on Inside Carilion to get started!